Ingredients:

1. 21/2 cups whole wheat flour
2. 1 tsp. baking powder
3. 1 teaspoon baking soda
4. 1 teaspoon salt
5. 2 tsp cinnamon
6. ½ tsp allspice
7. ½ teaspoon nutmeg

   Set aside and mix together

8. ½ cup butter
9. ½ cup applesauce
10. 1 cup sugar
11. 1 cup fresh, cooked pumpkin or 1 can pumpkin
12. 2 beaten eggs
13. 1 tsp. vanilla

    Mix all ingredients together and stir in:

14. 1 cup nuts – walnuts or pecans
15. ½ cup sun flour seeds
16. 1 cup raisins or dates-chopped

Bake at 350degrees for 10-12 minutes. ENJOY!

Source: Milk & Honey Farm