 |
Fitness & Excercise | Image Section | |
|
|
 Dead People Don't Excercise: Nor Do Those Whose Emotions Enthusiasm and Determination Is Near Death by August E. Mansker Book Description: I will share with you little known secrets that can bring your emotions and desire for fitness and weight loss to a near fever pitch. I have been in the fitness and weight loss business for more than 44 years. My fitness centers have enrolled more than one-half million women. When they first join, their enthusiasm is high, therefore producing great results.
|  On the Run: Exercise and Fitness for Busy People by Grete Waitz Gloria Averbuch (Contributor) Description: On the Run is the practical exercise program developed by champion runner Grete Waitz. In her 25 year career, Waitz learned to combing grueling race schedules with year-round appearances. In On the Run, she offers advice on motivation, sensible workouts, eating right when traveling, easing into a running program, cross-training, and making fitness a family affair.
|  The Ultimate Workout Log: An Exercise Diary and Fitness Guide by Suzanne Schlosberg (Author) Description: Do you want to run a 5K this year or finish a triathlon next spring? Or are you starting your first fitness program because the doctor said you have to lose weight? Do you drink enough water, or overdo it on the carbo-loading? The Ultimate Fitness Log can assist you in tracking your fitness progress, whether you're concerned about nutrition, cardiovascular fitness, strength training, weight loss, or all four.
|
|
|
